Ingredients:
- 1 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1 cup milk
- 1 egg
- 2 tablespoons maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 tablespoons melted butter
- 1 apple, peeled, cored, and diced
- 1/4 cup maple syrup for compote
Instructions:
In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt
In a separate bowl, whisk together the pumpkin puree, milk, egg, maple syrup, and melted butter
Pour the wet ingredients into the dry ingredients and stir until just combined
Do not overmix; a few lumps are okay
Heat a griddle or non-stick skillet over medium heat and lightly grease it with oil or butter
Pour 1/4 cup of pancake batter onto the griddle for each pancake
Cook until bubbles form on the surface, then flip and cook the other side until golden brown
Repeat with the remaining batter
In a small saucepan, combine the diced apple and 1/4 cup of maple syrup for the compote
Cook over low heat until the apples are tender and the syrup has thickened, about 5 minutes
Serve the pumpkin pancakes with the warm apple-maple compote drizzled on top
Enjoy your delicious and nutritious whole wheat pumpkin pancakes!
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